Protein Ice Cream

We’ve all been there. You just worked out and you’re starving. You know you should probably have something healthy, but something sweet and indulgent sounds so much better. Ice cream would taste so refreshing right now, but all that fat and sugar wouldn’t. What to do? That’s where protein ice cream comes in. Not just regular […] Read more…

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Cantaloupe Lime Ice Cream

Cantaloupe is my husband’s favorite fruit. He loves them so much he could live on them. He told me a cute story of how when he was a kid, he spent the night at his aunt’s house. That morning, she made him a great, big, southern breakfast, but all he wanted was the cantaloupe. She […] Read more…


Vata Tea Ice Cream

I was visiting my in-laws this past week and found some Vata Tea in their cabinet. I had never heard of Vata, which mostly consists of calming herbs, including camomile, saffron, licorice, ginger, fennel seeds, rosebuds, spearmint, rose hips, lemon grass, tulsi, and orange. Sounds calming, indeed! Apparently, Vata is known to keep the body in balance and […] Read more…

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